Self-Care: Fad or Fact
When did self-care become unfashionable? I think self-care became lost when the lines became blurred. Do we really know what self-care...
Back to Work
An interview with Jake Tarvis. Adjusting to medication, managing side effects and returning to work after a period of absence can be...
A letter to my Anxiety
I’m sorry, it’s over. It’s not you but it’s me. I’ve grown, i’m different and I want better things. I’ve reached a new place where I need...
It’s okay not to be okay
"It’s okay not to be okay. We are human, not super human." Since early 2014 I have had the privilege of providing a platform for those...
The Anxiety Metaphor
I am a professional remedial hypnotist and what I discuss here in this article is built on my understanding through my training and the...