We may be able to help others improve their mood by sharing the things that make us feel better.
How can you help?
Share your lived experience
When you feel low, do you have certain things that make you feel better? Do you have a life-toolkit that you can access when you’re not feeling so good? If you do, maybe you could share your story and tips with the rest of us.
You could also join our private community group on Facebook and offer your support there.