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We may be able to help others improve their mood by sharing the things that make us feel better.

How can you help?

Share your lived experience

When you feel low, do you have certain things that make you feel better? Do you have a life-toolkit that you can access when you’re not feeling so good? If you do, maybe you could share your story and tips with the rest of us.


Please contact us if you'd like to share your story on this website. You can take a peek at the stories already share here.

You could also join our private community group on Facebook and offer your support there.

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