Reading is to the mind what exercise is to the body. 

The Little Book of Resilience: How to Bounce Back from Adversity and Lead a Fulfilling Life by Matthew Johnstone

Amazon | Book People |Waterstones

Sane New World by Ruby Wax

Amazon Book People | Waterstones

Quiet the Mind by Matthew Johnstone

Amazon Book People | Waterstones

Depressive Illness: The Curse of the Strong (3rd Edition): Volume 3 (Overcoming Common Problems) by Dr. Tim Cantopher

Amazon Book People | Waterstones

Frazzled by Ruby Wax

Amazon Book People | Waterstones

Mindfulness for Beginners: Reclaiming the Present Moment-and Your Life by Jon Kabat-Zinn

Amazon | Wordery | Waterstones

Living with a black dog by Matthew Johnstone

Amazon | Waterstones | Wordery

I Had a Black Dog by Matthew Johnstone

Amazon Book People | Waterstones

The Gratitude Diaries: How A Year of Living Gratefully Changed My Life  by Janice Kaplan

Amazon Book People | Waterstones

Copyright © 2016 My Mental Health

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