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Reading is to the mind what exercise is to the body.
The Little Book of Resilience: How to Bounce Back from Adversity and Lead a Fulfilling Life by Matthew Johnstone
Sane New World by Ruby Wax
Quiet the Mind by Matthew Johnstone
Depressive Illness: The Curse of the Strong (3rd Edition): Volume 3 (Overcoming Common Problems) by Dr. Tim Cantopher
Frazzled by Ruby Wax
Mindfulness for Beginners: Reclaiming the Present Moment-and Your Life by Jon Kabat-Zinn
Amazon | Wordery | Waterstones
Living with a black dog by Matthew Johnstone
Amazon | Waterstones | Wordery
I Had a Black Dog by Matthew Johnstone
The Gratitude Diaries: How A Year of Living Gratefully Changed My Life by Janice Kaplan
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