Copyright © 2016 My Mental Health

Knowledge has a beginning but no end

Zzzzzzzzz … 12 simple steps to a good night’s sleep

Insomnia affects up to one in three of us. So what can you do about it? From the ‘magic yawn’ to the 90-minute rule, psychologist Richard Wiseman offers 12 rules for the perfect rest - link

The blood sugar diet

Improve blood sugars fast, live longer, feel better. - link

How I Overcame Bipolar II (and Saved My Own Life)

The following piece details my story of overcoming a serious and potentially-fatal mental illness, bipolar II, between the years of 2000-2007. - link

Five Step Process To Breaking A Negative Thought Pattern

A simple, five step process to recognising and breaking negative thought patterns - link

Putting sleep myths to bed

Does cheese give you nightmares, is insomnia bad for your health, and can you sleep too much? We put these and other questions to doctors and scientists who specialise in treating insomnia - link

Nature cures

Natural wholesome food is the best way to become healthy and avoid disease. Knowledge about what your body requires as fuel and how you can prevent many illnesses is important. - link

13 mental health benefits of exercise

Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin’ bod, but working out has above-the-neck benefits, too. - link

How Does Running Improve Health and Mood?

Many experts agree that running can do wonders to improve your health and your mood.
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How to get out of sad gear

The spiritual teacher explains how to cope with temporary or long-term sadness.
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