Zzzzzzzzz … 12 simple steps to a good night’s sleep
Insomnia affects up to one in three of us. So what can you do about it? From the ‘magic yawn’ to the 90-minute rule, psychologist Richard Wiseman offers 12 rules for the perfect rest - link
The blood sugar diet
Improve blood sugars fast, live longer, feel better. - link
How I Overcame Bipolar II (and Saved My Own Life)
The following piece details my story of overcoming a serious and potentially-fatal mental illness, bipolar II, between the years of 2000-2007. - link
Five Step Process To Breaking A Negative Thought Pattern
A simple, five step process to recognising and breaking negative thought patterns - link
Putting sleep myths to bed
Does cheese give you nightmares, is insomnia bad for your health, and can you sleep too much? We put these and other questions to doctors and scientists who specialise in treating insomnia - link
Natural wholesome food is the best way to become healthy and avoid disease. Knowledge about what your body requires as fuel and how you can prevent many illnesses is important. - link
13 mental health benefits of exercise
Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin’ bod, but working out has above-the-neck benefits, too. - link
How Does Running Improve Health and Mood?
Many experts agree that running can do wonders to improve your health and your mood.
How to get out of sad gear
The spiritual teacher explains how to cope with temporary or long-term sadness.