Copyright © 2016 My Mental Health

My Place

A safe space to talk about our mental wellbeing.

1 post

Talking about how it feels to experience anxiety, and what help us manage it.

1 post

A place to get what ever is on our mind out into the open.

1 post

Talking about how it feels to experience depression, and what help us manage it.

1 post

Let's talk about all the things that make us feel better.

New Posts
  • My Mental Health Team
    Sep 29, 2017

    Numerous studies have consistently demonstrated the preventative and curative benefits of yoga on a variety of mental health and physical conditions, helping to improve the lives and wellbeing of people of all ages and from all walks of life. Common findings include genuine physiological effects such as lowering blood pressure in hypertension, reducing resting glucose levels in diabetes, and increasing certain neurochemicals, which are targeted by anti-depressant and anti-anxiety medication. Simon Stevens, Head of NHS England, recently designed a well-being initiative that included yoga as part of a major drive to improve the wellbeing.
  • My Mental Health Team
    Sep 29, 2017

    It's really helpful having a place to get thoughts out into the open. Having a supportive community really helps. Actually, we are more than a community, we are a tribe!
  • My Mental Health Team
    Sep 29, 2017

    Do you have any tips for someone experiencing depression? Anything that might help.
This site was designed with the
.com
website builder. Create your website today.
Start Now