My Place

Numerous studies have consistently demonstrated the preventative and curative benefits of yoga on a variety of mental health and physical conditions, helping to improve the lives and wellbeing of people of all ages and from all walks of life. Common findings include genuine physiological effects such as lowering blood pressure in hypertension, reducing resting glucose levels in diabetes, and increasing certain neurochemicals, which are targeted by anti-depressant and anti-anxiety medication. Simon Stevens, Head of NHS England, recently designed a well-being initiative that included yoga as part of a major drive to improve the wellbeing.

It's really helpful having a place to get thoughts out into the open. Having a supportive community really helps. Actually, we are more than a community, we are a tribe!

Do you have any tips for someone experiencing depression? Anything that might help.