Does everyone deserve forgiveness? Forgiveness has always seemed a little airy fairy to me. A notion which in theory is much easier than practice. Forgiveness isn’t about changing the person who has wronged you, it’s about changing the impact the hurt has on you. It’s about taking control and responsibility for your life and the way you choose to live it. There are many people who feel you should try to forgive all wrongs against you in order to live a full and happy life. I

When did self-care become unfashionable? I think self-care became lost when the lines became blurred. Do we really know what self-care is? I think we have become confused with the difference between self-care and self-pampering/indulgence. Don’t get me wrong, there is nothing wrong with a little self-indulgence…we all enjoy a couple of glasses of wine after a long day at work, a manicure, or that top we didn’t really need. Although these things give us temporary satisfaction,

You know how it is when you’re in that awful airport, twiddling your thumbs looking for something to occupy your mind. The dreaded stopover. Difference is that you know the holiday destination is near…good things are to come. This is how I view rock bottom. It’s a stopover. Good things will follow, you just have to ride it out and be patient. It isn’t always this simplistic however. I am a connoisseur of rock bottom. I have tasted it in its many forms. Sometimes it lasts seve