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Give us the tools to heal our minds.

Sufficient sleep is important for your health, well-being and happiness. When you sleep better, you feel better. 


The National Sleep Foundation Sleep Diary will help you track your sleep, allowing you to see habits and trends that are helping you sleep or that can be improved.

Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave.


Negative thoughts and feelings can trap you in a vicious cycle. CBT aims to help you crack this cycle by breaking down overwhelming problems into smaller parts and showing you how to change these negative patterns to improve the way you feel.

Food can have a very big impact on the way we feel. So, if you’re feeling low, tired or anxious, pay close attention to your diet and measure your mood against what you’re eating and drinking.


For more information on what foods can impact mood take a look at our 3 Step Program.

The language we use is incredibly important and can have big impact on how we feel. This exercise looks at the language we have used to express ourselves, and guides us towards a different and more helpful way to look at our circumstances.

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