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6 Aug 2017

Does everyone deserve forgiveness?

Forgiveness has always seemed a little airy fairy to me. A notion which in theory is much easier than practice.

Forgiveness isn’t about changing the person who has wronged you, it’s about changing the impact the hurt has on you. It’s ab...

5 Aug 2017

When did self-care become unfashionable?

I think self-care became lost when the lines became blurred. Do we really know what self-care is? I think we have become confused with the difference between self-care and self-pampering/indulgence. Don’t get me wrong, there is n...

4 Aug 2017

You know how it is when you’re in that awful airport, twiddling your thumbs looking for something to occupy your mind. The dreaded stopover. Difference is that you know the holiday destination is near…good things are to come.

This is how I view rock bottom. It’s a stopo...

3 Jan 2017

You may remember the beautiful and brave Dorota who previously shared her mental health journey with us all. Dorota has taken the time to talk to us in greater depth about her experiences with postpartum psychosis and the scary reality it brought to her and her family....

20 Sep 2016

“you can be standing in the middle of a snowy street in winter and think to yourself I can never imagine it being warm again. However, you can stand in that exact same place six months later and feel the sun beating down on you and winter will seem a distant memory.”

It...

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