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20 Sep 2016

“you can be standing in the middle of a snowy street in winter and think to yourself I can never imagine it being warm again. However, you can stand in that exact same place six months later and feel the sun beating down on you and winter will seem a distant memory.”

It...

6 Feb 2016

"It’s okay not to be okay. We are human, not super human."

Since early 2014 I have had the privilege of providing a platform for those who wish to share their journeys. The stories shared have helped others feel less alone, and helped to educate those who wish to learn...

29 Nov 2015

I am a professional remedial hypnotist and what I discuss here in this article is built on my understanding through my training and the work that I have done with an ever increasing number of people.

Mental health is a sensitive subject. Your mental health is very...

31 Oct 2015

The German philosopher, Friedrich Nietzsche once said “That which does not kill us, makes us stronger.” Until more recently, I hadn’t fully appreciated or related to this quote.

It was the summer holidays and I can’t have been much older than 9 or 10 years old. I was st...

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15 Sep 2016

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January 3, 2017