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5 Aug 2017

When did self-care become unfashionable?

I think self-care became lost when the lines became blurred. Do we really know what self-care is? I think we have become confused with the difference between self-care and self-pampering/indulgence. Don’t get me wrong, there is n...

15 Sep 2016

An interview with Jake Tarvis.

Adjusting to medication, managing side effects and returning to work after a period of absence can be extremely daunting. After being signed off from work, Jake shares his back to work experience with us. Sharing such experiences is extrem...

26 Jul 2016

I’m sorry, it’s over. It’s not you but it’s me. I’ve grown, i’m different and I want better things. I’ve reached a new place where I need to assess what’s good and what’s bad. Let’s face it, there’s nothing good that comes from this relationship. You’ve been constant,...

6 Feb 2016

"It’s okay not to be okay. We are human, not super human."

Since early 2014 I have had the privilege of providing a platform for those who wish to share their journeys. The stories shared have helped others feel less alone, and helped to educate those who wish to learn...

29 Nov 2015

I am a professional remedial hypnotist and what I discuss here in this article is built on my understanding through my training and the work that I have done with an ever increasing number of people.

Mental health is a sensitive subject. Your mental health is very...

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