Green space is good for us
"Green space is good for us: Empty Office Day 17th June, 2016 – to foster health, connection and creativity" With growing awareness of...
The Good, The Bad and the Fugly
This week, from 16-22 May it’s Mental Health Awareness Week, or #MHAW16 for those of you that are hardcore tweeters! My sincere apologies...
Playing In The Rain
“When something goes wrong in your life…yell “plot twist” and turn the page.” A few weeks ago I was invited to a panel discussion on...
It’s okay not to be okay
"It’s okay not to be okay. We are human, not super human." Since early 2014 I have had the privilege of providing a platform for those...
The Anxiety Metaphor
I am a professional remedial hypnotist and what I discuss here in this article is built on my understanding through my training and the...