16 May 2016

This week, from 16-22 May it’s Mental Health Awareness Week, or #MHAW16 for those of you that are hardcore tweeters! My sincere apologies to any readers that I just confused by quoting random letters, numbers and that seemingly useless symbol found on your telephone ke...

8 Apr 2016

“When something goes wrong in your life…yell “plot twist” and turn the page.”

A few weeks ago I was invited to a panel discussion on happiness for international happiness day. It was hosted by the wonderful Canvas Café in Shoreditch. If you haven’t yet been, be sure to...

6 Feb 2016

"It’s okay not to be okay. We are human, not super human."

Since early 2014 I have had the privilege of providing a platform for those who wish to share their journeys. The stories shared have helped others feel less alone, and helped to educate those who wish to learn...

31 Oct 2015

The German philosopher, Friedrich Nietzsche once said “That which does not kill us, makes us stronger.” Until more recently, I hadn’t fully appreciated or related to this quote.

It was the summer holidays and I can’t have been much older than 9 or 10 years old. I was st...

15 Aug 2015

“When worry is your illness, let laughter be your cure”

Charlie Chaplin once famously said “A day without laughter is a day wasted”. If I too was world famous and wanted to leave an inspirational quote behind, for the masses to turn into memes and positive posters, I wo...

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