Toolkit

Our ever growing library of books, pod casts, websites and videos – helping us build a toolkit for resilience


WELLBEING KIT


Sufficient sleep is important for your health, well-being and happiness. When you sleep better, you feel better. The National Sleep Foundation Sleep Diary will help you track your sleep, allowing you to see habits and trends that are helping you sleep or that can be improved.

The language we use is incredibly important and can have big impact on how we feel. This exercise looks at the language we have used to express ourselves, and guides us towards a different and more helpful way to look at our circumstances.

Food can have a very big impact on the way we feel. So, if you’re feeling low, tired or anxious, pay close attention to your diet and measure your mood against what you’re eating and drinking. For more information on what foods can impact mood take a look at our 3 Step Program.

Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. Negative thoughts and feelings can trap you in a vicious cycle. CBT aims to help you crack this cycle by breaking down overwhelming problems into smaller parts and showing you how to change these negative patterns to improve the way you feel.

Mental Health List

Mind have created a list of mental health problems, including possible treatment options and where to go for support. Click here

Other Organisations

We have put together a list of organisations that may be able to offer the support you are looking for. Click here

My Three Steps

Three steps that can help bring health, strength and balance into our lives, when we need it the most. Click here