We may be able to help others improve their mood by sharing the things that make us feel better.

How can I help?

Help others

When you’re feeling low, do you have certain things that make you feel better? Do you have a life-toolkit that you utilise when you’re not feeling so good? If you do, maybe you could share your tips with the rest of us.

Want to see an example of what others have shared? Please visit our MY Way wall


Help yourself

Making a few lifestyle changes may help improve mood or sustain that feel good feeling. Take a look at our MY 3 Steps programme for our suggestions on improving wellbeing.

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Our Stories

A platform for us to share our lived experiences - everyone has a story

Read Our Stories

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Our Resources

A library of helpful books, pod casts, websites and videos.

Check it out!