We may be able to help others improve their mood by sharing the things that make us feel better.
How can I help?
When you’re feeling low, do you have certain things that make you feel better? Do you have a life-toolkit that you utilise when you’re not feeling so good? If you do, maybe you could share your tips with the rest of us.
Want to see an example of what others have shared? Please visit our MY Way wall.
Making a few lifestyle changes may help improve mood or sustain that feel good feeling. Take a look at our MY 3 Steps programme for our suggestions on improving wellbeing.