My Mental Health provides online resources for support, workshops, support groups, and we work with schools and organisations around supporting mental health.

We are here to help those seeking to learn more about mental health and wellbeing. We provide information on the different types of support available, and ways in which we can improve our wellbeing.

We believe that learning from lived experience is one of the best ways we can bring about positive change – our website and social media outlets provide a perfect platform for sharing our experiences.

My Mental Health is a bold organisation that cherishes established practices but also seeks out new and innovative ways to support our mental health.

More about us

Everybody has mental health, but our journeys are unique. The problems that we may experience with our mental health can be very personal. So, we don’t believe that the ‘one shoe fits all’ approach works when dealing with our mental wellbeing. We understand that different methods may work for different people. 

We aim to provide safe spaces where we can talk and learn about mental health and wellbeing.

We are always looking for innovative and alternative ways to improve our overall wellbeing.

The answer to this is everyone! But, a few examples would be:

  • you’re feeling overwhelmed because you’re finding day to day life is hard to cope with and you’re unsure how to change this.
  • you’re caring for someone who is experiencing problems with their mental health. 
  • you’re not experiencing any problem, but you want to build a toolkit for resilience for preventative measures.

Please don’t hesitate to get in touch if you have any questions or just want to say hello. 

The following four statements  perfectly sum up who we are and what we believe in.

  • It’s okay not to be okay
  • We embrace our differences
  • We support each other
  • Together, we can achieve great things


Everyone behind My Mental Health has experienced a problem with their mental wellbeing. Get to us know us more and learn about why we love being part of this organisation.

You can meet us here!